Welcome
Counselling and EMDR Therapy in Cardiff
I provide a safe, supportive space where you can feel heard and understood. Most people seek counselling because they want to change how they feel or cope with life’s challenges. My role is to help you explore these concerns at your pace, in a way that feels safe and empowering.
My Approach
I work in a trauma-informed, strength-based, and person-centred way, integrating approaches to create a compassionate and collaborative experience. Change begins with feeling safe, heard, and understood—without judgment.
For trauma-related work, I use careful assessment, grounding techniques, and EMDR therapy when appropriate. We move at your pace, with your wellbeing always at the centre.
What I Offer
- Counselling & Psychotherapy (short and long-term)
- EMDR Therapy for trauma
- In-person sessions in Radyr, Cardiff
- Online Sessions
Get in Touch
If you’d like to arrange an initial session or ask any questions, please contact me:
- Email: therapy@lizmrcounselling.com
- Call or Text on: 07507 365 980
Please explore my website for more about Counselling, EMDR, FAQs, Fees, Supervision, and my qualifications and experience.