EMDR Therapy with Liz Miller-Royal
About Me and EMDR
I am an EMDR Europe Accredited Therapist and passionate about using this approach to help clients move forward from difficult experiences. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful therapy that I integrate into my work when it feels right for the client. We always begin with a conversation about whether EMDR could be helpful for you.
Why EMDR?
EMDR is a highly effective therapy for a wide range of difficulties. It can help with single-event traumas such as road traffic accidents, accidents, medical emergencies, natural disasters, sudden loss, or witnessing a distressing event. It is also widely used for ongoing or complex issues, including childhood abuse, anxiety, depression, phobias, fears and low self-esteem.
By targeting the memories and sensations that feel “stuck,” EMDR supports your brain in processing these experiences, so they no longer hold the same emotional power.
How Does EMDR Work?
When we experience trauma, memories can become “stuck,” bringing back distressing images, feelings, or sensations long after the event. EMDR uses bilateral stimulation—most commonly guided eye movements—to help your brain process these memories, reducing their emotional impact and allowing you to heal.
This bilateral stimulation can also involve gentle physical sensations, such as holding small buzzers that alternate vibrations in each hand. These rhythmic movements or sensations help both sides of the brain communicate and integrate difficult experiences, similar to what happens during REM sleep. This process allows your mind to resolve the effects of trauma and restore balance.
If you’d like to explore how EMDR could support you to work through your issues, please feel free to get in touch.
FAQ
Is EMDR safe?
Yes. EMDR is a well-researched, evidence-based therapy recommended by NICE and the World Health Organisation for trauma treatment.
How many sessions will I need?
This varies from person to person. Some people notice improvement after a few sessions, while others may need longer-term work, especially for complex issues.
Do I have to talk in detail about my trauma?
Not necessarily. EMDR focuses on how the memory is stored in your brain rather than retelling the entire story.
Fees: £75 per one hour session / £100 per 1.5 hour session